Mark RingswaldEgan 7500m row
7,500
Meters
29:17.9
Time
1:57.1
Pace
503
Calories
156
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 116 |
May 01, 2019 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:17.9 | 7,500 | 1:57.1 | 217 | 1030 | 503 | 26 | 156 |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 33 | 30 | 140 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1004 | 33 | 27 | 142 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 999 | 33 | 27 | 147 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 994 | 33 | 27 | 148 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1005 | 33 | 26 | 150 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1005 | 33 | 26 | 148 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1010 | 33 | 27 | 155 |
| 1:56.9 | 4,000 | 1:56.9 | 219 | 1047 | 34 | 26 | 158 |
| 1:55.9 | 4,500 | 1:55.9 | 225 | 1056 | 34 | 26 | 161 |
| 1:55.9 | 5,000 | 1:55.9 | 225 | 1056 | 34 | 26 | 162 |
| 1:55.7 | 5,500 | 1:55.7 | 226 | 1057 | 34 | 26 | 168 |
| 1:56.0 | 6,000 | 1:56.0 | 224 | 1055 | 34 | 26 | 165 |
| 1:56.2 | 6,500 | 1:56.2 | 223 | 1053 | 34 | 25 | 165 |
| 1:55.8 | 7,000 | 1:55.8 | 225 | 1056 | 34 | 26 | 166 |
| 1:55.4 | 7,500 | 1:55.4 | 228 | 1060 | 34 | 25 | 168 |
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Workout Graph
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