Mark RingswaldEgan 10000m row
10,000
Meters
41:11.7
Time
2:03.5
Pace
641
Calories
139
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 1022 |
| Drag Factor | 118 |
April 30, 2019 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:11.7 | 10,000 | 2:03.5 | 185 | 933 | 641 | 24 | 139 |
| 8:14.8 | 2,000 | 2:03.7 | 185 | 931 | 128 | 26 | 132 |
| 8:14.0 | 4,000 | 2:03.5 | 186 | 932 | 128 | 25 | 143 |
| 8:12.4 | 6,000 | 2:03.1 | 188 | 943 | 129 | 25 | 140 |
| 8:15.4 | 8,000 | 2:03.8 | 184 | 930 | 128 | 24 | 140 |
| 8:14.9 | 10,000 | 2:03.7 | 185 | 931 | 128 | 24 | 141 |
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Workout Graph
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