Mark RingswaldEgan 10000m row
10,000
Meters
40:40.3
Time
2:02.0
Pace
651
Calories
148
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 1036 |
| Drag Factor | 119 |
May 07, 2019 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:40.3 | 10,000 | 2:02.0 | 193 | 960 | 651 | 25 | 148 |
| 8:15.0 | 2,000 | 2:03.7 | 185 | 930 | 128 | 26 | 139 |
| 8:06.1 | 4,000 | 2:01.5 | 195 | 970 | 131 | 26 | 143 |
| 8:08.6 | 6,000 | 2:02.1 | 192 | 957 | 130 | 25 | 148 |
| 8:09.5 | 8,000 | 2:02.3 | 191 | 956 | 130 | 25 | 151 |
| 8:01.2 | 10,000 | 2:00.3 | 201 | 987 | 132 | 25 | 160 |
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Workout Graph
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