Mark RingswaldEgan 10000m row
10,000
Meters
38:27.5
Time
1:55.3
Pace
692
Calories
164
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 1022 |
| Drag Factor | 119 |
May 06, 2019 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:27.5 | 10,000 | 1:55.3 | 228 | 1079 | 692 | 26 | 164 |
| 7:45.4 | 2,000 | 1:56.3 | 222 | 1059 | 137 | 28 | 152 |
| 7:42.4 | 4,000 | 1:55.6 | 227 | 1074 | 138 | 27 | 160 |
| 7:41.7 | 6,000 | 1:55.4 | 228 | 1076 | 138 | 26 | 166 |
| 7:41.3 | 8,000 | 1:55.3 | 228 | 1084 | 139 | 26 | 169 |
| 7:36.8 | 10,000 | 1:54.2 | 235 | 1103 | 140 | 26 | 176 |
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Workout Graph
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