Mark RingswaldEgan 10000m row
10,000
Meters
41:08.4
Time
2:03.4
Pace
641
Calories
148
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 1053 |
| Drag Factor | 116 |
May 05, 2019 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:08.4 | 10,000 | 2:03.4 | 186 | 934 | 641 | 25 | 148 |
| 8:15.6 | 2,000 | 2:03.9 | 184 | 929 | 128 | 27 | 148 |
| 8:10.3 | 4,000 | 2:02.5 | 190 | 947 | 129 | 26 | 147 |
| 8:13.9 | 6,000 | 2:03.4 | 186 | 932 | 128 | 25 | 149 |
| 8:14.1 | 8,000 | 2:03.5 | 186 | 932 | 128 | 25 | 148 |
| 8:14.5 | 10,000 | 2:03.6 | 185 | 931 | 128 | 25 | 149 |
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Workout Graph
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