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Mark RingswaldEgan 7500m row

7,500

Meters

30:24.6

Time

2:01.6

Pace

481

Calories

139

Heart Rate

Average Watts194
Calories Per Hour949
Stroke Rate25
Stroke Count779
Drag Factor115

May 09, 2019 13:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:24.6 7,500 2:01.6 194 949 481 25 139
2:03.3 500 2:03.3 187 934 32 28 128
2:03.1 1,000 2:03.1 188 935 32 27 134
2:02.7 1,500 2:02.7 189 938 32 27 132
2:02.3 2,000 2:02.3 191 941 32 26 135
2:02.1 2,500 2:02.1 192 943 32 26 138
2:01.6 3,000 2:01.6 195 947 32 26 139
2:01.2 3,500 2:01.2 197 950 32 25 143
2:01.1 4,000 2:01.1 197 951 32 25 140
2:01.1 4,500 2:01.1 197 951 32 26 141
2:01.2 5,000 2:01.2 197 950 32 25 142
2:01.4 5,500 2:01.4 196 948 32 25 141
2:01.4 6,000 2:01.4 196 948 32 25 141
2:01.2 6,500 2:01.2 197 950 32 24 143
2:01.2 7,000 2:01.2 197 950 32 25 146
1:59.7 7,500 1:59.7 204 992 33 24 148

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Workout Graph

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