Mark RingswaldEgan 10000m row
10,000
Meters
40:38.4
Time
2:01.9
Pace
651
Calories
143
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
| Drag Factor | 118 |
May 10, 2019 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:38.4 | 10,000 | 2:01.9 | 193 | 961 | 651 | 25 | 143 |
| 8:06.6 | 2,000 | 2:01.6 | 194 | 961 | 130 | 27 | 139 |
| 8:07.7 | 4,000 | 2:01.9 | 193 | 959 | 130 | 25 | 143 |
| 8:09.2 | 6,000 | 2:02.3 | 191 | 956 | 130 | 25 | 144 |
| 8:09.1 | 8,000 | 2:02.2 | 191 | 956 | 130 | 24 | 145 |
| 8:05.8 | 10,000 | 2:01.4 | 195 | 970 | 131 | 25 | 147 |
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Workout Graph
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