Mark RingswaldEgan 10000m row
10,000
Meters
39:09.1
Time
1:57.4
Pace
678
Calories
159
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 1005 |
| Drag Factor | 115 |
May 12, 2019 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:09.1 | 10,000 | 1:57.4 | 216 | 1039 | 678 | 25 | 159 |
| 7:51.1 | 2,000 | 1:57.7 | 214 | 1031 | 135 | 27 | 152 |
| 7:50.9 | 4,000 | 1:57.7 | 215 | 1032 | 135 | 26 | 157 |
| 7:51.1 | 6,000 | 1:57.7 | 214 | 1031 | 135 | 25 | 160 |
| 7:49.3 | 8,000 | 1:57.3 | 217 | 1043 | 136 | 25 | 163 |
| 7:46.6 | 10,000 | 1:56.6 | 221 | 1057 | 137 | 25 | 165 |
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Workout Graph
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