Mark RingswaldEgan 10000m row
10,000
Meters
40:54.0
Time
2:02.7
Pace
646
Calories
141
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 1017 |
| Drag Factor | 115 |
May 13, 2019 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:54.0 | 10,000 | 2:02.7 | 189 | 947 | 646 | 24 | 141 |
| 8:16.8 | 2,000 | 2:04.2 | 183 | 927 | 128 | 26 | 133 |
| 8:11.5 | 4,000 | 2:02.8 | 189 | 944 | 129 | 25 | 140 |
| 8:10.4 | 6,000 | 2:02.6 | 190 | 946 | 129 | 25 | 144 |
| 8:07.5 | 8,000 | 2:01.8 | 193 | 960 | 130 | 24 | 146 |
| 8:07.8 | 10,000 | 2:01.9 | 193 | 959 | 130 | 24 | 145 |
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Workout Graph
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