Mark RingswaldEgan 10000m row
10,000
Meters
42:37.4
Time
2:07.8
Pace
620
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 1033 |
| Drag Factor | 115 |
May 14, 2019 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:37.4 | 10,000 | 2:07.8 | 167 | 872 | 620 | 24 | 135 |
| 8:31.5 | 2,000 | 2:07.8 | 167 | 872 | 124 | 25 | 134 |
| 8:26.3 | 4,000 | 2:06.5 | 173 | 888 | 125 | 25 | 139 |
| 8:27.6 | 6,000 | 2:06.9 | 171 | 886 | 125 | 24 | 134 |
| 8:36.3 | 8,000 | 2:09.0 | 163 | 857 | 123 | 24 | 134 |
| 8:35.7 | 10,000 | 2:08.9 | 163 | 858 | 123 | 24 | 137 |
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Workout Graph
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