Mark RingswaldEgan 10000m row
10,000
Meters
39:35.4
Time
1:58.7
Pace
669
Calories
157
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 1037 |
| Drag Factor | 114 |
May 19, 2019 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:35.4 | 10,000 | 1:58.7 | 209 | 1013 | 669 | 26 | 157 |
| 7:59.9 | 2,000 | 1:59.9 | 203 | 990 | 132 | 28 | 145 |
| 7:56.3 | 4,000 | 1:59.0 | 207 | 1012 | 134 | 26 | 152 |
| 7:54.1 | 6,000 | 1:58.5 | 210 | 1017 | 134 | 26 | 160 |
| 7:53.7 | 8,000 | 1:58.4 | 211 | 1018 | 134 | 26 | 166 |
| 7:51.5 | 10,000 | 1:57.8 | 214 | 1030 | 135 | 26 | 164 |
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Workout Graph
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