Mark RingswaldEgan 10000m row
10,000
Meters
40:36.5
Time
2:01.8
Pace
651
Calories
148
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
| Stroke Count | 1066 |
| Drag Factor | 118 |
May 20, 2019 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:36.5 | 10,000 | 2:01.8 | 194 | 961 | 651 | 26 | 148 |
| 8:08.0 | 2,000 | 2:02.0 | 193 | 959 | 130 | 28 | 144 |
| 8:07.1 | 4,000 | 2:01.7 | 194 | 960 | 130 | 26 | 147 |
| 8:06.2 | 6,000 | 2:01.5 | 195 | 969 | 131 | 26 | 148 |
| 8:08.1 | 8,000 | 2:02.0 | 193 | 958 | 130 | 26 | 151 |
| 8:07.2 | 10,000 | 2:01.8 | 194 | 960 | 130 | 25 | 151 |
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Workout Graph
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