Mark RingswaldEgan 5000m row
5,000
Meters
19:14.6
Time
1:55.4
Pace
344
Calories
157
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 126 |
May 23, 2019 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.6 | 5,000 | 1:55.4 | 227 | 1072 | 344 | 27 | 157 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 29 | 141 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1051 | 68 | 27 | 153 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1082 | 69 | 27 | 159 |
| 3:48.3 | 4,000 | 1:54.1 | 235 | 1103 | 70 | 27 | 164 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1110 | 70 | 27 | 170 |
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Workout Graph
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