Mark RingswaldEgan 5000m row
5,000
Meters
20:48.0
Time
2:04.8
Pace
316
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 121 |
May 23, 2019 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.0 | 5,000 | 2:04.8 | 180 | 911 | 316 | 25 | 131 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 62 | 27 | 124 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 904 | 63 | 26 | 126 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 907 | 63 | 25 | 130 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 928 | 64 | 25 | 138 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 934 | 64 | 25 | 139 |
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Workout Graph
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