Mark RingswaldEgan 10000m row
10,000
Meters
40:39.6
Time
2:01.9
Pace
651
Calories
144
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 1017 |
| Drag Factor | 118 |
May 30, 2019 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:39.6 | 10,000 | 2:01.9 | 193 | 960 | 651 | 24 | 144 |
| 8:15.5 | 2,000 | 2:03.8 | 184 | 929 | 128 | 26 | 134 |
| 8:09.3 | 4,000 | 2:02.3 | 191 | 956 | 130 | 25 | 141 |
| 8:09.1 | 6,000 | 2:02.2 | 191 | 956 | 130 | 25 | 143 |
| 8:05.0 | 8,000 | 2:01.2 | 196 | 972 | 131 | 24 | 149 |
| 8:00.8 | 10,000 | 2:00.2 | 202 | 988 | 132 | 24 | 153 |
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Workout Graph
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