Mark RingswaldEgan 10000m row
10,000
Meters
41:14.4
Time
2:03.7
Pace
644
Calories
141
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 1027 |
| Drag Factor | 120 |
June 03, 2019 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:14.4 | 10,000 | 2:03.7 | 185 | 936 | 644 | 25 | 141 |
| 8:15.7 | 2,000 | 2:03.9 | 184 | 929 | 128 | 27 | 133 |
| 8:13.1 | 4,000 | 2:03.2 | 187 | 941 | 129 | 26 | 140 |
| 8:24.0 | 6,000 | 2:06.0 | 175 | 914 | 128 | 24 | 144 |
| 8:12.2 | 8,000 | 2:03.0 | 188 | 943 | 129 | 24 | 142 |
| 8:09.4 | 10,000 | 2:02.3 | 191 | 956 | 130 | 24 | 147 |
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Workout Graph
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