Mark RingswaldEgan 10000m row
10,000
Meters
38:54.3
Time
1:56.7
Pace
683
Calories
163
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 1013 |
| Drag Factor | 117 |
June 05, 2019 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:54.3 | 10,000 | 1:56.7 | 220 | 1053 | 683 | 26 | 163 |
| 7:53.3 | 2,000 | 1:58.3 | 211 | 1026 | 135 | 28 | 149 |
| 7:47.7 | 4,000 | 1:56.9 | 219 | 1046 | 136 | 26 | 160 |
| 7:44.9 | 6,000 | 1:56.2 | 223 | 1060 | 137 | 25 | 166 |
| 7:45.7 | 8,000 | 1:56.4 | 222 | 1059 | 137 | 26 | 169 |
| 7:42.7 | 10,000 | 1:55.6 | 226 | 1073 | 138 | 26 | 174 |
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Workout Graph
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