Mark RingswaldEgan 10000m row
10,000
Meters
40:59.8
Time
2:02.9
Pace
645
Calories
141
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 1030 |
| Drag Factor | 116 |
June 07, 2019 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:59.8 | 10,000 | 2:02.9 | 188 | 943 | 645 | 25 | 141 |
| 8:19.8 | 2,000 | 2:04.9 | 179 | 914 | 127 | 27 | 134 |
| 8:12.1 | 4,000 | 2:03.0 | 188 | 943 | 129 | 25 | 139 |
| 8:09.0 | 6,000 | 2:02.2 | 192 | 957 | 130 | 25 | 141 |
| 8:10.2 | 8,000 | 2:02.5 | 190 | 947 | 129 | 24 | 144 |
| 8:08.7 | 10,000 | 2:02.1 | 192 | 957 | 130 | 24 | 147 |
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Workout Graph
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