Mark RingswaldEgan 5000m row
5,000
Meters
19:52.0
Time
1:59.2
Pace
333
Calories
145
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 118 |
June 09, 2019 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.0 | 5,000 | 1:59.2 | 207 | 1005 | 333 | 26 | 145 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 986 | 66 | 28 | 141 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 994 | 66 | 27 | 145 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1012 | 67 | 26 | 136 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1013 | 67 | 25 | 151 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1022 | 67 | 25 | 156 |
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Workout Graph
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