Mark RingswaldEgan 10000m row
10,000
Meters
39:47.2
Time
1:59.3
Pace
666
Calories
152
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 118 |
June 11, 2019 22:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:47.2 | 10,000 | 1:59.3 | 206 | 1004 | 666 | 25 | 152 |
| 8:01.3 | 2,000 | 2:00.3 | 201 | 987 | 132 | 27 | 144 |
| 7:58.7 | 4,000 | 1:59.6 | 204 | 1000 | 133 | 26 | 151 |
| 7:57.5 | 6,000 | 1:59.3 | 206 | 1002 | 133 | 25 | 152 |
| 7:57.1 | 8,000 | 1:59.2 | 206 | 1003 | 133 | 26 | 157 |
| 7:52.6 | 10,000 | 1:58.1 | 212 | 1028 | 135 | 25 | 160 |
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Workout Graph
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