Mark RingswaldEgan 10000m row
10,000
Meters
41:40.6
Time
2:05.0
Pace
634
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 1021 |
| Drag Factor | 116 |
June 12, 2019 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:40.6 | 10,000 | 2:05.0 | 179 | 912 | 634 | 24 | 133 |
| 8:24.5 | 2,000 | 2:06.1 | 174 | 899 | 126 | 26 | 130 |
| 8:19.5 | 4,000 | 2:04.8 | 180 | 915 | 127 | 25 | 133 |
| 8:18.6 | 6,000 | 2:04.6 | 181 | 916 | 127 | 24 | 134 |
| 8:18.9 | 8,000 | 2:04.7 | 180 | 916 | 127 | 24 | 137 |
| 8:19.2 | 10,000 | 2:04.8 | 180 | 915 | 127 | 24 | 135 |
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Workout Graph
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