Mark RingswaldEgan 4000m row
4,000
Meters
16:32.1
Time
2:04.0
Pace
252
Calories
128
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 120 |
June 16, 2019 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:32.1 | 4,000 | 2:04.0 | 184 | 914 | 252 | 23 | 128 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 31 | 26 | 120 |
| 2:05.2 | 1,000 | 2:05.2 | 178 | 891 | 31 | 24 | 118 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 889 | 31 | 24 | 122 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 897 | 31 | 23 | 127 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 938 | 32 | 23 | 129 |
| 2:02.4 | 3,000 | 2:02.4 | 191 | 941 | 32 | 24 | 136 |
| 2:01.8 | 3,500 | 2:01.8 | 194 | 945 | 32 | 23 | 136 |
| 2:02.1 | 4,000 | 2:02.1 | 192 | 943 | 32 | 23 | 138 |
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Workout Graph
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