Mark RingswaldEgan 10000m row
10,000
Meters
39:04.3
Time
1:57.2
Pace
680
Calories
158
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 1009 |
| Drag Factor | 116 |
June 17, 2019 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:04.3 | 10,000 | 1:57.2 | 217 | 1044 | 680 | 26 | 158 |
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1012 | 134 | 27 | 143 |
| 7:51.8 | 4,000 | 1:57.9 | 213 | 1030 | 135 | 26 | 153 |
| 7:48.0 | 6,000 | 1:57.0 | 219 | 1046 | 136 | 26 | 160 |
| 7:45.6 | 8,000 | 1:56.4 | 222 | 1059 | 137 | 26 | 166 |
| 7:42.5 | 10,000 | 1:55.6 | 226 | 1074 | 138 | 25 | 171 |
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Workout Graph
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