Mark RingswaldEgan 10000m row
10,000
Meters
40:52.4
Time
2:02.6
Pace
649
Calories
139
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 1002 |
| Drag Factor | 116 |
June 18, 2019 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:52.4 | 10,000 | 2:02.6 | 190 | 952 | 649 | 24 | 139 |
| 8:27.4 | 2,000 | 2:06.8 | 171 | 901 | 127 | 26 | 123 |
| 8:04.0 | 4,000 | 2:01.0 | 198 | 974 | 131 | 25 | 140 |
| 8:03.3 | 6,000 | 2:00.8 | 198 | 975 | 131 | 24 | 142 |
| 8:09.4 | 8,000 | 2:02.3 | 191 | 956 | 130 | 24 | 145 |
| 8:08.3 | 10,000 | 2:02.0 | 192 | 958 | 130 | 24 | 148 |
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