Mark RingswaldEgan 10000m row
10,000
Meters
39:39.0
Time
1:58.9
Pace
668
Calories
156
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 116 |
June 21, 2019 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:39.0 | 10,000 | 1:58.9 | 208 | 1010 | 668 | 25 | 156 |
| 8:04.0 | 2,000 | 2:01.0 | 198 | 974 | 131 | 27 | 145 |
| 7:58.2 | 4,000 | 1:59.5 | 205 | 1001 | 133 | 26 | 153 |
| 7:53.9 | 6,000 | 1:58.4 | 210 | 1017 | 134 | 26 | 158 |
| 7:53.9 | 8,000 | 1:58.4 | 210 | 1017 | 134 | 25 | 160 |
| 7:48.9 | 10,000 | 1:57.2 | 217 | 1044 | 136 | 25 | 168 |
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Workout Graph
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