Mark RingswaldEgan 15000m row
15,000
Meters
1:01:50.8
Time
2:03.6
Pace
960
Calories
145
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 1537 |
| Drag Factor | 115 |
June 25, 2019 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:50.8 | 15,000 | 2:03.6 | 185 | 931 | 960 | 25 | 145 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 903 | 64 | 27 | 132 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 935 | 64 | 26 | 135 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 931 | 64 | 26 | 140 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 938 | 64 | 25 | 144 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 958 | 65 | 25 | 149 |
| 4:07.0 | 6,000 | 2:03.5 | 186 | 932 | 64 | 25 | 147 |
| 4:07.2 | 7,000 | 2:03.6 | 185 | 932 | 64 | 25 | 146 |
| 4:07.0 | 8,000 | 2:03.5 | 186 | 932 | 64 | 24 | 145 |
| 4:05.8 | 9,000 | 2:02.9 | 189 | 937 | 64 | 25 | 147 |
| 4:07.2 | 10,000 | 2:03.6 | 185 | 932 | 64 | 25 | 149 |
| 4:07.3 | 11,000 | 2:03.6 | 185 | 931 | 64 | 25 | 150 |
| 4:08.8 | 12,000 | 2:04.4 | 182 | 911 | 63 | 24 | 149 |
| 4:08.0 | 13,000 | 2:04.0 | 184 | 929 | 64 | 24 | 148 |
| 4:07.1 | 14,000 | 2:03.5 | 186 | 932 | 64 | 24 | 150 |
| 4:07.0 | 15,000 | 2:03.5 | 186 | 932 | 64 | 25 | 150 |
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Workout Graph
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