Mark RingswaldEgan 10000m row
10,000
Meters
39:38.2
Time
1:58.9
Pace
669
Calories
159
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 1033 |
| Drag Factor | 114 |
July 01, 2019 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:38.2 | 10,000 | 1:58.9 | 208 | 1012 | 669 | 26 | 159 |
| 8:00.7 | 2,000 | 2:00.1 | 202 | 988 | 132 | 28 | 150 |
| 7:56.3 | 4,000 | 1:59.0 | 207 | 1012 | 134 | 26 | 152 |
| 7:54.2 | 6,000 | 1:58.5 | 210 | 1017 | 134 | 26 | 162 |
| 7:55.0 | 8,000 | 1:58.7 | 209 | 1015 | 134 | 26 | 165 |
| 7:52.0 | 10,000 | 1:58.0 | 213 | 1029 | 135 | 26 | 168 |
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Workout Graph
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