Mark RingswaldEgan 10000m row
10,000
Meters
42:19.4
Time
2:06.9
Pace
625
Calories
133
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 1034 |
| Drag Factor | 116 |
June 27, 2019 23:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:19.4 | 10,000 | 2:06.9 | 171 | 886 | 625 | 24 | 133 |
| 8:28.6 | 2,000 | 2:07.1 | 170 | 884 | 125 | 26 | 130 |
| 8:25.6 | 4,000 | 2:06.4 | 173 | 890 | 125 | 24 | 134 |
| 8:28.2 | 6,000 | 2:07.0 | 171 | 885 | 125 | 24 | 132 |
| 8:28.9 | 8,000 | 2:07.2 | 170 | 884 | 125 | 24 | 139 |
| 8:28.1 | 10,000 | 2:07.0 | 171 | 885 | 125 | 24 | 134 |
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Workout Graph
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