Mark RingswaldEgan 10000m row
10,000
Meters
39:36.3
Time
1:58.8
Pace
671
Calories
158
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 1022 |
| Drag Factor | 117 |
July 03, 2019 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:36.3 | 10,000 | 1:58.8 | 209 | 1016 | 671 | 25 | 158 |
| 8:02.9 | 2,000 | 2:00.7 | 199 | 984 | 132 | 27 | 146 |
| 7:55.6 | 4,000 | 1:58.9 | 208 | 1014 | 134 | 26 | 153 |
| 7:55.2 | 6,000 | 1:58.8 | 209 | 1015 | 134 | 26 | 161 |
| 7:52.8 | 8,000 | 1:58.2 | 212 | 1027 | 135 | 25 | 162 |
| 7:49.8 | 10,000 | 1:57.4 | 216 | 1042 | 136 | 25 | 169 |
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Workout Graph
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