Mark RingswaldEgan 10000m row
10,000
Meters
39:06.9
Time
1:57.3
Pace
679
Calories
162
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 990 |
| Drag Factor | 114 |
July 04, 2019 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:06.9 | 10,000 | 1:57.3 | 217 | 1041 | 679 | 25 | 162 |
| 7:55.3 | 2,000 | 1:58.8 | 209 | 1014 | 134 | 27 | 150 |
| 7:51.9 | 4,000 | 1:57.9 | 213 | 1029 | 135 | 26 | 155 |
| 7:49.5 | 6,000 | 1:57.3 | 216 | 1042 | 136 | 25 | 165 |
| 7:48.1 | 8,000 | 1:57.0 | 218 | 1045 | 136 | 25 | 168 |
| 7:42.1 | 10,000 | 1:55.5 | 227 | 1075 | 138 | 25 | 176 |
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Workout Graph
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