Mark RingswaldEgan 10000m row
10,000
Meters
41:08.9
Time
2:03.4
Pace
642
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 994 |
| Drag Factor | 115 |
July 05, 2019 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:08.9 | 10,000 | 2:03.4 | 186 | 936 | 642 | 24 | 146 |
| 8:19.4 | 2,000 | 2:04.8 | 180 | 915 | 127 | 25 | 136 |
| 8:12.5 | 4,000 | 2:03.1 | 188 | 942 | 129 | 25 | 143 |
| 8:13.7 | 6,000 | 2:03.4 | 186 | 933 | 128 | 24 | 150 |
| 8:12.9 | 8,000 | 2:03.2 | 187 | 942 | 129 | 23 | 150 |
| 8:10.3 | 10,000 | 2:02.5 | 190 | 947 | 129 | 23 | 151 |
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Workout Graph
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