Mark RingswaldEgan 10000m row
10,000
Meters
40:45.3
Time
2:02.2
Pace
649
Calories
152
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 1015 |
| Drag Factor | 115 |
July 07, 2019 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:45.3 | 10,000 | 2:02.2 | 191 | 955 | 649 | 24 | 152 |
| 8:10.9 | 2,000 | 2:02.7 | 189 | 946 | 129 | 26 | 145 |
| 8:08.0 | 4,000 | 2:02.0 | 193 | 959 | 130 | 25 | 149 |
| 8:09.4 | 6,000 | 2:02.3 | 191 | 956 | 130 | 25 | 155 |
| 8:09.4 | 8,000 | 2:02.3 | 191 | 956 | 130 | 24 | 152 |
| 8:07.6 | 10,000 | 2:01.9 | 193 | 959 | 130 | 24 | 161 |
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Workout Graph
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