Mark RingswaldEgan 7500m row
7,500
Meters
29:08.5
Time
1:56.5
Pace
510
Calories
162
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 115 |
July 11, 2019 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:08.5 | 7,500 | 1:56.5 | 221 | 1050 | 510 | 26 | 162 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 67 | 28 | 145 |
| 3:55.8 | 2,000 | 1:57.9 | 214 | 1022 | 67 | 27 | 152 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1051 | 68 | 26 | 160 |
| 3:52.5 | 4,000 | 1:56.2 | 223 | 1052 | 68 | 26 | 164 |
| 3:52.8 | 5,000 | 1:56.4 | 222 | 1051 | 68 | 26 | 167 |
| 3:51.9 | 6,000 | 1:55.9 | 225 | 1071 | 69 | 26 | 170 |
| 3:50.3 | 7,000 | 1:55.1 | 229 | 1078 | 69 | 26 | 172 |
| 1:54.8 | 7,500 | 1:54.8 | 231 | 1066 | 34 | 26 | 173 |
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Workout Graph
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