Mark RingswaldEgan 7500m row
7,500
Meters
29:25.5
Time
1:57.7
Pace
502
Calories
156
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 113 |
July 10, 2019 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:25.5 | 7,500 | 1:57.7 | 215 | 1023 | 502 | 25 | 156 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 31 | 28 | 129 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 33 | 27 | 139 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1001 | 33 | 27 | 144 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1004 | 33 | 26 | 147 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1007 | 33 | 26 | |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1005 | 33 | 26 | 152 |
| 1:57.0 | 3,500 | 1:57.0 | 219 | 1046 | 34 | 26 | 156 |
| 1:56.8 | 4,000 | 1:56.8 | 220 | 1047 | 34 | 26 | 157 |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 1044 | 34 | 26 | 160 |
| 1:56.6 | 5,000 | 1:56.6 | 221 | 1049 | 34 | 26 | 162 |
| 1:56.8 | 5,500 | 1:56.8 | 220 | 1047 | 34 | 25 | 166 |
| 1:56.9 | 6,000 | 1:56.9 | 219 | 1047 | 34 | 25 | 164 |
| 1:56.5 | 6,500 | 1:56.5 | 221 | 1050 | 34 | 25 | 170 |
| 1:56.1 | 7,000 | 1:56.1 | 224 | 1054 | 34 | 25 | 170 |
| 1:55.3 | 7,500 | 1:55.3 | 228 | 1061 | 34 | 25 | 172 |
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Workout Graph
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