Mark RingswaldEgan 7500m row
7,500
Meters
29:17.2
Time
1:57.1
Pace
509
Calories
156
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 757 |
| Drag Factor | 113 |
July 17, 2019 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:17.2 | 7,500 | 1:57.1 | 218 | 1042 | 509 | 26 | 156 |
| 5:57.3 | 1,500 | 1:59.1 | 207 | 1007 | 100 | 27 | 141 |
| 5:55.2 | 3,000 | 1:58.4 | 211 | 1023 | 101 | 26 | 149 |
| 5:49.8 | 4,500 | 1:56.6 | 221 | 1049 | 102 | 26 | 157 |
| 5:48.1 | 6,000 | 1:56.0 | 224 | 1065 | 103 | 26 | 166 |
| 5:46.8 | 7,500 | 1:55.6 | 227 | 1069 | 103 | 25 | 170 |
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Workout Graph
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