Mark RingswaldEgan 7500m row
7,500
Meters
29:28.9
Time
1:57.9
Pace
507
Calories
149
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 26 |
| Stroke Count | 765 |
| Drag Factor | 115 |
July 16, 2019 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:28.9 | 7,500 | 1:57.9 | 213 | 1031 | 507 | 26 | 149 |
| 6:00.9 | 1,500 | 2:00.3 | 201 | 987 | 99 | 27 | 140 |
| 5:54.5 | 3,000 | 1:58.1 | 212 | 1025 | 101 | 26 | 149 |
| 5:52.2 | 4,500 | 1:57.4 | 216 | 1042 | 102 | 26 | 151 |
| 5:51.7 | 6,000 | 1:57.2 | 217 | 1044 | 102 | 25 | 147 |
| 5:49.6 | 7,500 | 1:56.5 | 221 | 1060 | 103 | 26 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.