Mark RingswaldEgan 5000m row
5,000
Meters
19:55.9
Time
1:59.5
Pace
330
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 113 |
July 12, 2019 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.9 | 5,000 | 1:59.5 | 205 | 993 | 330 | 26 | 147 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 985 | 66 | 28 | 141 |
| 3:58.3 | 2,000 | 1:59.1 | 207 | 997 | 66 | 27 | 146 |
| 3:59.5 | 3,000 | 1:59.7 | 204 | 992 | 66 | 26 | 148 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 997 | 66 | 25 | 152 |
| 3:58.6 | 5,000 | 1:59.3 | 206 | 995 | 66 | 24 | 152 |
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Workout Graph
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