Mark RingswaldEgan 10000m row
10,000
Meters
39:43.2
Time
1:59.1
Pace
667
Calories
159
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 1010 |
| Drag Factor | 114 |
July 18, 2019 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:43.2 | 10,000 | 1:59.1 | 207 | 1007 | 667 | 25 | 159 |
| 8:04.3 | 2,000 | 2:01.0 | 197 | 973 | 131 | 26 | 142 |
| 7:56.6 | 4,000 | 1:59.1 | 207 | 1004 | 133 | 26 | 154 |
| 7:53.8 | 6,000 | 1:58.4 | 211 | 1018 | 134 | 25 | 165 |
| 7:56.0 | 8,000 | 1:59.0 | 208 | 1013 | 134 | 25 | 165 |
| 7:52.4 | 10,000 | 1:58.1 | 212 | 1028 | 135 | 25 | 170 |
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