Mark RingswaldEgan 15000m row
15,000
Meters
1:01:46.1
Time
2:03.5
Pace
958
Calories
139
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 1535 |
| Drag Factor | 114 |
July 19, 2019 14:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:46.1 | 15,000 | 2:03.5 | 186 | 930 | 958 | 24 | 139 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 63 | 27 | 127 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 902 | 63 | 26 | 127 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 928 | 64 | 25 | 130 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 935 | 64 | 25 | 136 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 939 | 64 | 25 | 139 |
| 4:05.3 | 6,000 | 2:02.6 | 190 | 939 | 64 | 25 | 142 |
| 4:06.0 | 7,000 | 2:03.0 | 188 | 936 | 64 | 24 | 141 |
| 4:05.9 | 8,000 | 2:02.9 | 188 | 936 | 64 | 24 | 141 |
| 4:07.0 | 9,000 | 2:03.5 | 186 | 932 | 64 | 24 | 139 |
| 4:07.8 | 10,000 | 2:03.9 | 184 | 929 | 64 | 24 | 140 |
| 4:06.9 | 11,000 | 2:03.4 | 186 | 933 | 64 | 25 | 143 |
| 4:06.6 | 12,000 | 2:03.3 | 187 | 934 | 64 | 24 | 145 |
| 4:07.2 | 13,000 | 2:03.6 | 185 | 932 | 64 | 25 | 147 |
| 4:05.8 | 14,000 | 2:02.9 | 189 | 937 | 64 | 25 | 146 |
| 4:05.5 | 15,000 | 2:02.7 | 189 | 938 | 64 | 24 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.