Mark RingswaldEgan 7500m row
7,500
Meters
29:53.5
Time
1:59.5
Pace
492
Calories
148
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 115 |
July 21, 2019 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:53.5 | 7,500 | 1:59.5 | 205 | 987 | 492 | 26 | 148 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 32 | 29 | 134 |
| 2:02.0 | 1,000 | 2:02.0 | 193 | 944 | 32 | 28 | 134 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 932 | 32 | 28 | 138 |
| 1:59.9 | 2,000 | 1:59.9 | 203 | 990 | 33 | 28 | 145 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 993 | 33 | 27 | 148 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 998 | 33 | 27 | 148 |
| 1:59.1 | 3,500 | 1:59.1 | 207 | 997 | 33 | 26 | 152 |
| 1:58.6 | 4,000 | 1:58.6 | 210 | 1001 | 33 | 26 | 149 |
| 1:59.1 | 4,500 | 1:59.1 | 207 | 997 | 33 | 26 | 154 |
| 1:58.3 | 5,000 | 1:58.3 | 211 | 1004 | 33 | 26 | 142 |
| 1:58.6 | 5,500 | 1:58.6 | 210 | 1001 | 33 | 26 | 155 |
| 1:58.6 | 6,000 | 1:58.6 | 210 | 1001 | 33 | 25 | 159 |
| 1:58.0 | 6,500 | 1:58.0 | 213 | 1006 | 33 | 26 | 157 |
| 1:58.4 | 7,000 | 1:58.4 | 211 | 1003 | 33 | 25 | 158 |
| 1:58.1 | 7,500 | 1:58.1 | 212 | 1005 | 33 | 25 | 157 |
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Workout Graph
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