Mark RingswaldEgan 10000m row
10,000
Meters
40:29.0
Time
2:01.4
Pace
654
Calories
149
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 1027 |
| Drag Factor | 116 |
July 24, 2019 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:29.0 | 10,000 | 2:01.4 | 195 | 969 | 654 | 25 | 149 |
| 8:21.9 | 2,000 | 2:05.4 | 177 | 903 | 126 | 27 | 134 |
| 8:08.8 | 4,000 | 2:02.2 | 192 | 957 | 130 | 26 | 147 |
| 8:01.8 | 6,000 | 2:00.4 | 200 | 986 | 132 | 25 | 149 |
| 8:00.7 | 8,000 | 2:00.1 | 202 | 988 | 132 | 25 | 156 |
| 7:55.8 | 10,000 | 1:58.9 | 208 | 1013 | 134 | 25 | 159 |
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Workout Graph
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