Mark RingswaldEgan 10000m row
10,000
Meters
38:59.1
Time
1:56.9
Pace
682
Calories
160
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 1024 |
| Drag Factor | 115 |
July 26, 2019 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:59.1 | 10,000 | 1:56.9 | 219 | 1049 | 682 | 26 | 160 |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1000 | 133 | 28 | 144 |
| 7:52.0 | 4,000 | 1:58.0 | 213 | 1029 | 135 | 26 | 156 |
| 7:47.0 | 6,000 | 1:56.7 | 220 | 1056 | 137 | 25 | 161 |
| 7:44.8 | 8,000 | 1:56.2 | 223 | 1061 | 137 | 26 | 166 |
| 7:36.9 | 10,000 | 1:54.2 | 235 | 1103 | 140 | 26 | 173 |
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Workout Graph
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