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Mark RingswaldEgan 7500m row

7,500

Meters

29:37.6

Time

1:58.5

Pace

497

Calories

156

Heart Rate

Average Watts210
Calories Per Hour1006
Stroke Rate26
Stroke Count769
Drag Factor114

July 30, 2019 11:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:37.6 7,500 1:58.5 210 1006 497 26 156
1:59.7 500 1:59.7 204 992 33 29 143
1:59.5 1,000 1:59.5 205 994 33 27 143
1:59.1 1,500 1:59.1 207 997 33 27 152
1:58.9 2,000 1:58.9 208 999 33 26 151
1:58.9 2,500 1:58.9 208 999 33 26 154
1:58.6 3,000 1:58.6 210 1001 33 26 156
1:58.4 3,500 1:58.4 211 1003 33 26 153
1:59.0 4,000 1:59.0 208 998 33 26 159
1:58.8 4,500 1:58.8 209 1000 33 26 158
1:58.2 5,000 1:58.2 212 1005 33 25 157
1:57.3 5,500 1:57.3 217 1043 34 26 162
1:57.6 6,000 1:57.6 215 1010 33 26 164
1:57.8 6,500 1:57.8 214 1008 33 25 164
1:57.2 7,000 1:57.2 217 1044 34 25 164
1:58.6 7,500 1:58.6 210 1001 33 24 162

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Workout Graph

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