Mark RingswaldEgan 10000m row
10,000
Meters
39:18.5
Time
1:57.9
Pace
674
Calories
156
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 1026 |
| Drag Factor | 113 |
July 29, 2019 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:18.5 | 10,000 | 1:57.9 | 213 | 1028 | 674 | 26 | 156 |
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1003 | 133 | 28 | 148 |
| 7:52.0 | 4,000 | 1:58.0 | 213 | 1029 | 135 | 26 | 155 |
| 7:50.9 | 6,000 | 1:57.7 | 215 | 1032 | 135 | 26 | 162 |
| 7:50.6 | 8,000 | 1:57.6 | 215 | 1032 | 135 | 25 | 149 |
| 7:48.2 | 10,000 | 1:57.0 | 218 | 1045 | 136 | 26 | 170 |
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Workout Graph
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