Mark RingswaldEgan 10000m row
10,000
Meters
40:30.1
Time
2:01.5
Pace
654
Calories
147
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 114 |
July 28, 2019 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:30.1 | 10,000 | 2:01.5 | 195 | 968 | 654 | 25 | 147 |
| 8:09.8 | 2,000 | 2:02.4 | 191 | 955 | 130 | 27 | 142 |
| 8:06.9 | 4,000 | 2:01.7 | 194 | 961 | 130 | 26 | 144 |
| 8:05.6 | 6,000 | 2:01.4 | 196 | 971 | 131 | 25 | 148 |
| 8:06.3 | 8,000 | 2:01.5 | 195 | 969 | 131 | 24 | 147 |
| 8:01.4 | 10,000 | 2:00.3 | 201 | 987 | 132 | 24 | 157 |
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Workout Graph
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