Mark RingswaldEgan 12500m row
12,500
Meters
51:42.6
Time
2:04.1
Pace
800
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 1277 |
| Drag Factor | 114 |
July 31, 2019 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:42.6 | 12,500 | 2:04.1 | 183 | 928 | 800 | 24 | 148 |
| 10:29.2 | 2,500 | 2:05.8 | 176 | 904 | 158 | 26 | 143 |
| 10:20.2 | 5,000 | 2:04.0 | 183 | 928 | 160 | 25 | 148 |
| 10:17.4 | 7,500 | 2:03.4 | 186 | 938 | 161 | 25 | 152 |
| 10:17.4 | 10,000 | 2:03.4 | 186 | 938 | 161 | 24 | 146 |
| 10:18.4 | 12,500 | 2:03.6 | 185 | 931 | 160 | 24 | 154 |
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Workout Graph
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