Mark RingswaldEgan 15000m row
15,000
Meters
1:03:14.4
Time
2:06.4
Pace
940
Calories
141
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 1533 |
| Drag Factor | 114 |
August 01, 2019 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:14.4 | 15,000 | 2:06.4 | 173 | 891 | 940 | 24 | 141 |
| 10:30.9 | 2,500 | 2:06.1 | 174 | 895 | 157 | 26 | 133 |
| 10:23.3 | 5,000 | 2:04.6 | 181 | 918 | 159 | 25 | 141 |
| 10:31.4 | 7,500 | 2:06.2 | 174 | 895 | 157 | 24 | 143 |
| 10:35.5 | 10,000 | 2:07.1 | 170 | 883 | 156 | 24 | 147 |
| 10:35.5 | 12,500 | 2:07.1 | 170 | 883 | 156 | 24 | 144 |
| 10:37.7 | 15,000 | 2:07.5 | 169 | 875 | 155 | 24 | 143 |
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Workout Graph
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