Mark RingswaldEgan 10000m row
10,000
Meters
39:30.4
Time
1:58.5
Pace
672
Calories
155
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Stroke Count | 989 |
| Drag Factor | 114 |
August 02, 2019 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:30.4 | 10,000 | 1:58.5 | 210 | 1020 | 672 | 25 | 155 |
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1014 | 134 | 26 | 147 |
| 7:54.4 | 4,000 | 1:58.6 | 210 | 1016 | 134 | 25 | 154 |
| 7:54.8 | 6,000 | 1:58.7 | 209 | 1016 | 134 | 25 | 154 |
| 7:56.0 | 8,000 | 1:59.0 | 208 | 1013 | 134 | 25 | 157 |
| 7:49.6 | 10,000 | 1:57.4 | 216 | 1042 | 136 | 24 | 165 |
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Workout Graph
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