Mark RingswaldEgan 15000m row
15,000
Meters
1:01:51.1
Time
2:03.7
Pace
959
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 1508 |
| Drag Factor | 114 |
August 09, 2019 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:51.1 | 15,000 | 2:03.7 | 185 | 930 | 959 | 24 | 147 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 64 | 27 | 136 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 64 | 26 | 135 |
| 4:06.0 | 3,000 | 2:03.0 | 188 | 936 | 64 | 25 | 142 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 926 | 64 | 25 | 139 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 933 | 64 | 24 | 145 |
| 4:08.7 | 6,000 | 2:04.3 | 182 | 911 | 63 | 24 | 143 |
| 4:07.4 | 7,000 | 2:03.7 | 185 | 931 | 64 | 24 | 147 |
| 4:07.1 | 8,000 | 2:03.5 | 186 | 932 | 64 | 24 | 152 |
| 4:07.3 | 9,000 | 2:03.6 | 185 | 931 | 64 | 24 | 151 |
| 4:07.4 | 10,000 | 2:03.7 | 185 | 931 | 64 | 24 | 150 |
| 4:06.5 | 11,000 | 2:03.2 | 187 | 934 | 64 | 24 | 155 |
| 4:07.9 | 12,000 | 2:03.9 | 184 | 929 | 64 | 24 | 154 |
| 4:07.5 | 13,000 | 2:03.7 | 185 | 930 | 64 | 24 | 152 |
| 4:06.7 | 14,000 | 2:03.3 | 186 | 933 | 64 | 24 | 157 |
| 4:06.5 | 15,000 | 2:03.2 | 187 | 934 | 64 | 24 | 155 |
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Workout Graph
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