Mark RingswaldEgan 5000m row
5,000
Meters
20:58.6
Time
2:05.8
Pace
313
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 113 |
August 10, 2019 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:58.6 | 5,000 | 2:05.8 | 176 | 895 | 313 | 25 | 143 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 62 | 26 | 136 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 882 | 62 | 26 | 139 |
| 4:11.1 | 3,000 | 2:05.5 | 177 | 903 | 63 | 25 | 143 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 909 | 63 | 25 | 148 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 910 | 63 | 24 | 150 |
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Workout Graph
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